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Advanced Bodybuilding Routine


A Step-By-Step Guide Article

When To Train:

Week 1:

• Monday = Programme A
• Tuesday = Programme B
• Wednesday = Programme C
• Thursday = Rest
• Friday = Programme A
• Saturday = Programme B
• Sunday = Programme C

Week 2:

• Monday = Rest
• Tuesday = Programme A
• Wednesday = Programme B
• Thursday = Programme C
• Friday = Rest
• Saturday = Programme A
• Sunday = Programme B

What To Do:

• Power Max = 70% To 85%

• Sets = 4 To 6

• Reps = 10 To 8 or 6

Programme A:

Warm Up - Rower

1. Flat Barbell Bench Press
2. Incline Dumbbell Flyes
3. Incline Bench Press
4. Barbell Curl
5. Concentration Curls Across The Body
6. Standing Leg Curl
7. Stiff Legged Deadlift
8. Rotary Torso Machine
9. Cable Crunches - Upper And Lower

Cool Down - Stationary Bike

Programme B:

Warm Up - Rower

1. Lateral Dumbbell Raises
2. Military Press
3. Bent Over Lateral Dumbbell Raise
4. Leg Extensions
5. Incline Leg Press
6. Barbell Squats
7. Standing Calf Raise
8. Seated Calf Raises

Cool Down - Stationary Bike

Programme C:

1. Pulldowns To The Front
2. Close Grip Seated Rows
3. Bent Over Barbell Row
4. Tricep Pushdowns
5. EZ French Press
6. Close Grip Bench Press
7. Rotary Torso Machine
8. Cable Crunches - Upper And Lower

Cool Down - Stationary Bike

• Things To Consider:

• The programme above is just a sample of how to prepare an advanced bodybuilding programme. As a result you do not have to include all the exercises shown.





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Disclaimer: The information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). This product is not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.