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Exercises for Bodybuilding,
Weight Lifting and Weight Training

Exercise Guide By The Ministry of Fitness Arm Exercises: Bench Dips EZ Bar Curls Hammer Curls Incline Dumbbell Curls Preacher Curls Lying Tricep Extensions Triceps Kickback Close Grip Bench Press Back Exercises: T-Bar Rows Bent Over Rows Lat Pulldowns Deadlift Pullovers One Arm Dumbbell Rows Chin Ups / Pull Ups Power Clean Chest Exercises: Bench Press Dumbbell Bench Press Parallel Bar Dips Incline Bench Press Dumbbell Flyes JM Press Pec Deck Reverse Grip Bench Press Leg Exercises: Leg Lunges Leg Extentions Stiff-Legged Deadlift Squat Front Squat Leg Curls Standing Calf Raises Seated Calf Raise Shoulder Exercises: Arnold Presses Dumbbell Shoulder Press Front Raises Lateral Raises Military Press Bent Over Lateral Raise Shrugs Upright Rows DISCLAIMER - THE INFORMATION CONTAINED WITHIN THE ABOVE MENTIONED DOCUMENTS IS FOR INFORMATIONIAL PURPOSES ONLY. THE EXERCISES ARE FOR DEMONSTRATION PURPOSES ONLY. WE ARE MERELY PROVIDING INFORMATION, EACH OF US AS INDIVIDUAL'S MUST BE ACCOUNTABLE FOR OUR ACTIONS. CLICKING ON ANY OF THE LINKS ABOVE ABSOLVES US FROM ALL RESPONSIBILITY.

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Disclaimer: The information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). This product is not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.