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Burn the Fat, Feed the Muscle Review
Burn the Fat Feed the Muscle eBook by Tom Venuto is a 337 page fat burning success manual in e-book format jam-packed cover to cover with all the fat destroying methods previously known by only a small handful of the worlds best fitness models and bodybuilders. This program contains all the information you' ll ever need to help you shed body fat permanently without muscle loss and without using drugs or unnecessary supplements.
As I went thru the various chapters, I learned about the essential fats, how to calculate the calories I needed to gain weight slowly (muscle) or lose weight (burn the fat). There were chapters on protein, carbohydrates, and how to make my cardio sessions more efficient. It's all laid out very clearly. As the author claims, Burn the Fat is simple.. but it's not a simple program. Meaning, the text is clear, the concepts are easy, it's a fun and easy read but making a lifestyle change takes commitment and motivation. The best way to burn fat is clearly laid out and documented in this e-book. The path is very easy to follow. But it is up to the reader to follow it.
Fat Burn. It's what everybody ultimately wants to know. If you are trying to lose weight, you'll want to burn the fat but keep that precious muscle. Many times people just want to drop pounds. They lose water, fat and muscle. Tom doesn't confuse the two terms. Losing weight and burning fat are not the same concepts. If you are competitive athlete who needs to shed the extra pounds from a bulk diet, this book is for you. If you are in high school, eating three times a day, wanting to gain weight for football season and looking for supplements, this book is for you.
After running a bodybuilding website, the number one mistake I see people making (because I made it myself at 16) is a diet that is improper for their goals and looking for a supplement to make it work. There's no need to spend anymore then this book and whatever your grocery bill might be. Stop looking past the fridge to the latest hype in powders and pills. The entire industry has you fooled if you do. If you get your diet correct, supplements will work for you. If not, you are wasting your money when the foundation is cracked.
How does the body burn fat? In a nutshell, by eating the foods that make your body expend more energy burning them, you are raising your metabolic rate. By raising your rate, you are burning up more calories. By burning up more calories, you can put yourself in a calorie deficit (just a small one). By doing this, you burn fat, but you preserve the muscle. Many weight loss programs focus on shedding pounds. So you lose fat, you lose water and you lose muscle. Very inefficient. And you end up literally starving and falling off the diet because your will-power isn't strong enough. If you simply followed this plan, you would lose weight at a reasonable pace without making any drastic changes so great that it would feel as if you are making a giant sacrifice.
The best ways to burn fat are simply contained in the chapters of this 357 page e-book called Burn the Fat, Feed the Muscle. There are no secrets revealed. It's a clear, concise, guideline that will help you create the eating plan you need to reach your goals. This book isn't about hype. It's not about b.s. It's honest, clearly written and a wonderful resource about nutrition that nobody really teaches you. You should know the basics of nutrition. And you shouldn't need a science degree to understand this. Tom writes this book for us. If you are looking to burn fat and feed muscle, this is an excellent book that I highly recommend.
Buy Burn the Fat, Feed the Muscle
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