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The Best Way To Take Creatine

"I guarantee a 20% increase in your strength, and a 15% increase in your bodyweight by cycling creatine the way I recommend", claims Dr. Eric Serrano.

Dr. Serrano apparently is pretty excited about his "guaranteed" creatine prescription. According to him...and he's had a lot of athletes try it, you'll gain and keep at least ten pounds of lean mass.

Here it is:

Dr. Eric Serrano's Super Creatine Cycle:

Week 1: 0.35 g/k (grams of creatine per kilo of bodyweight)*

Weeks 2-5: 0.15 g/k

Week 6: Off

Week 7: 0.35 g/k

Week 8: 0.15 g/k

Weeks 9-12: Off

*Example: A 200-pound bodybuilder would take 32 grams of creatine a day for weeks 1 and 7; and 14 grams a day for weeks 2, 3, 4, 5, and 8.

Also very important to Dr. Serrano about creatine use:

• Take no more than five grams per dose.

• Mix with a minimum of 12 ounces of water.

• Avoid taking creatine while on anti-inflammatory medications.

• Do not take creatine right before training.


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Disclaimer: The information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). This product is not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.