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The Best Way To Take Creatine

"I guarantee a 20% increase in your strength, and a 15% increase in your bodyweight by cycling creatine the way I recommend", claims Dr. Eric Serrano.

Dr. Serrano apparently is pretty excited about his "guaranteed" creatine prescription. According to him...and he's had a lot of athletes try it, you'll gain and keep at least ten pounds of lean mass.

Here it is:

Dr. Eric Serrano's Super Creatine Cycle:

Week 1: 0.35 g/k (grams of creatine per kilo of bodyweight)*

Weeks 2-5: 0.15 g/k

Week 6: Off

Week 7: 0.35 g/k

Week 8: 0.15 g/k

Weeks 9-12: Off

*Example: A 200-pound bodybuilder would take 32 grams of creatine a day for weeks 1 and 7; and 14 grams a day for weeks 2, 3, 4, 5, and 8.

Also very important to Dr. Serrano about creatine use:

Take no more than five grams per dose.

Mix with a minimum of 12 ounces of water.

Avoid taking creatine while on anti-inflammatory medications.

Do not take creatine right before training.


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