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Thiamine Definition
What Is Thiamine?

A vitamin of the Vitamin B Complex essential to normal metabolism and nerve function. Thiamine can also be called as Vitamin B1 is a water-soluble vitamin first extracted and isolated from rice polishings. It is also found in lean meat, liver, eggs, wholegrains, and milk. It plays a very important role in releasing energy from foods rich in carbohydrates. Gross deficiency causes the potentially fatal disease known as beriberi. Mild deficiencies cause fatigue, loss of appetite, muscle weakness, and digestive disturbances. Good sources are whole grain and enriched bread and cereals, meat (especially liver, kidney, and heart, and pork), yeast, potatoes, and peas; cooking losses can be as much as 50%.

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