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Best Forearm Exercise
Wrist Roller

Here is an exercise that will pump up your forearms and really burn those muscles, called the wrist roll.

For this exercise, you use a 12-inch bar that is commonly covered with foam, attached to a rope that is about two to three feet long. A weight is attached to the end of the rope. Take the bar and hold it at either waist or shoulder height with your hands facing either up or down. If the bar is held at shoulder height, you will be working the major muscles of the upper back and shoulders as well as the forearms. Roll the bar with your hands until the weight is at the top of the bar. Then lower the weight slowly and repeat. Do not overdo this exercise. Use a light weight that will allow you to do about 2 to 3 sets of 10 repetitions at a comfortable pace.

- John Cleary


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