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Dumbbell Bench Press Proper Technique

Flat Dumbbell Bench Press

Purpose of Exercise: To develop strength and size in the pectoral muscle (middle and outer). The use of dumbbells allows a greater range of motion and forces the stabiliser muscles to assist in the lift.

Execution of Exercise: Lie on an flat bench, keep your feet firmly pressed down on the floor for stability. Start with a dumbbell in each hand and lower them from arms length to as low as possible on your outer/side chest. The bar should be lowered under control and there should be a brief pause on your chest before you return the bar to the starting (arms length) position.

Important Points: Do not bounce the dumbbells off your chest. They should move up and down in a straight line i.e. they should not move towards your head, feet or sideways during the lift, if this happens it is a sign that they are not under control.

DISCLAIMER - THE INFORMATION CONTAINED ABOVE IS FOR INFORMATIONIAL PURPOSES ONLY. THE EXERCISES ARE FOR DEMONSTRATION PURPOSES ONLY. WE ARE MERELY PROVIDING INFORMATION, EACH OF US AS INDIVIDUAL'S MUST BE ACCOUNTABLE FOR OUR ACTIONS. READING THE ABOVE ABSOLVES US FROM ALL RESPONSIBILITY.

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Disclaimer: The information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). This product is not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.