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Dumbbell Row Exercise Instructions

One Arm Dumbbell Rows

Purpose of Exercise: To develop the centre of your lats. A key advantage with this exercise is that you are able to work each lat independently and get a greater range of motion.

Execution of Exercise: Place an appropriately weighted dumbbell on the floor. Place your right knee on the bench, lean forward and place your right hand on the front of the bench for support. Your left foot should be in line with the dumbbell and driven into the floor for added stability. With your left hand pick up the dumbbell with your palm facing the bench. Keeping your body tight and steady, lift the dumbbell up until it is touching your pectoral. Try not to use your arm to aid in lifting the weight. Lower under control and repeat. When finished on this side switch to the other side in order to complete the set.

Important Points: Always remember to keep your back tight and look up.

DISCLAIMER - THE INFORMATION CONTAINED ABOVE IS FOR INFORMATIONIAL PURPOSES ONLY. THE EXERCISES ARE FOR DEMONSTRATION PURPOSES ONLY. WE ARE MERELY PROVIDING INFORMATION, EACH OF US AS INDIVIDUAL'S MUST BE ACCOUNTABLE FOR OUR ACTIONS. THE ABOVE ABSOLVES US FROM ALL RESPONSIBILITY.

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Disclaimer: The information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). This product is not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.