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Dumbbell Shoulder Press Exercise Instructions

Dumbbell Overhead Press

Purpose of Exercise: To develop the front and side deltoids, with secondary stress on your triceps. This exercise is similar to Military and Behind the Neck Presses but it affords you a greater range of motion and allows you to work each side independently.

Execution of Exercise: Take hold of a pair of dumbbells with an overhand grip, starting with the bells on either side of your collarbone, press them overhead until your arms are fully extended. Make sure to push the d'bells up and in so that the dumbbells touch at the finish position. Lower slowly under control and repeat.

Important Points: Always remember to keep your back tight and look up. Do this exercise strict and endeavour not to cheat. This exercise can be done seated or standing and with an olympic bar. Doing it from a seated position is safer and affords you similar levels of development.

DISCLAIMER - THE INFORMATION CONTAINED ABOVE IS FOR INFORMATIONIAL PURPOSES ONLY. THE EXERCISES ARE FOR DEMONSTRATION PURPOSES ONLY. WE ARE MERELY PROVIDING INFORMATION, EACH OF US AS INDIVIDUAL'S MUST BE ACCOUNTABLE FOR OUR ACTIONS. READING THE ABOVE ABSOLVES US FROM ALL RESPONSIBILITY.

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Disclaimer: The information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). This product is not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.