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Lat Pulldown Machine Exercise Instructions

Lat Pulldowns

Purpose of Exercise: To develop the whole back with specific emphasis on the lower lats.

Execution of Exercise: Grasp cable bar with a wide grip. Sit with thighs under supports. Pull the bar down smoothly until it touches your upper chest. Hold briefly in this contracted position and then lower to the starting position and repeat.

Important Points: This is a strict exercise, do not move the bar up and down in a jerky or uncontrolled manner. Spotting can be done by pulling the bar down while standing behind the individual.

DISCLAIMER - THE INFORMATION CONTAINED ABOVE IS FOR INFORMATIONIAL PURPOSES ONLY. THE EXERCISES ARE FOR DEMONSTRATION PURPOSES ONLY. WE ARE MERELY PROVIDING INFORMATION, EACH OF US AS INDIVIDUAL'S MUST BE ACCOUNTABLE FOR OUR ACTIONS. THE ABOVE ABSOLVES US FROM ALL RESPONSIBILITY.

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Disclaimer: The information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). This product is not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.