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Super Slow Weight Lifting Workout

Is Super Slow the ultimate exercise protocol?

Try this Super Slow workout and decide for yourself.

Super Slow exercise basics: All reps on all exercises will be performed in the 3-5 rep range. When you can perform more than 5 reps it is time to increase the weight. Rep speed is 10 seconds positive and 5 seconds negative.

On all pushing movements stop just short of locking out and begin the negative motion with a smooth turnaround. It is ok to pause in the contracted position on pulling movements for a second or two. When you reach positive failure on all movements keep trying to move the resistance for 10 to 15 more seconds.

Rest from 4 to 10 days in between workouts.

Super Slow Weight Training:

Workout 1 squats, dips, pull downs or chins, shrugs.

Rest 4-10 days

Workout 2 squats, dips, pull downs or chins, shrugs

Rest 4-10 days

Workout 3 deadlifts, overhead press or incline press, one arm db rows, curls optional.

(Ab work is also optional on workout days)

Repeat the cycle.

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Disclaimer: The information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). This product is not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.