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SIX TRENDING EXERCISE MACHINES AND THEIR UNBEATABLE ADVANTAGES
Do you have a pumped-up feeling after an intense workout? Do you feel energized after an early morning walk in the park? Do you feel lightheaded after a short jogging trip? If you come across these feelings, then clearly, physical exercise has positive outcomes. Physically healthy people tend to be mentally smart as well. We need to believe that only a healthy body can sustain a healthy mind. Research suggests that physical exercise reduces anxiety, depression and improves self-esteem and cognitive function. Most schools have made sports and physical activities mandatory for their students. Most universities around the world give equal importance to performance in academics and sports.
In busy metropolitan cities, fitness clubs are a common sight. Many young men and women flock to these clubs before and after their work shifts. There is also a strong push from social media to look fit, eat healthily, and maintain an impressionable body.
With the growing demand for physical fitness, there is a significant rise in unique fitness machines. Most of these machines help users meet different fitness goals. Not everyone goes to the gym or fitness club to get a muscular body; a simple treadmill offers excellent walking, jogging, and running experience. It helps cardio patients and develops a healthy heart. With advanced technological products for fitness, one can easily exercise in the comfort of ones' home or office. Let us have a look at some of the most trending exercise machines.
1. AERO SKI
Skiing is an enjoyable sport. But, it takes courage to be part of the skiing experience. It is not as simple as riding a bicycle. Skiing is an exhilarating sport and offers many health benefits. Aero Ski provides the same perks if not the same experience to its users. It is a unique fitness machine that brings all the snow skiing benefits right into your living room. Some of the ski machine workout benefits include improved strength and endurance without additional impact on joints, optimal oxygen consumption, and enhanced calorie burn. If you want to enjoy most of the benefits of skiing at the comfort of your home, then Aero Ski is the right equipment for you.
1. JAXJOX INTERACTIVESTUDIO
People obsessed with resistance training, a combination of vibrating roller foam, a kettlebell, and dumbbells that tend to adjust in weight will work best. JAXJOX InteractiveStudio is that one-solution that allows users to play live fitness classes on its touchscreen. If you want to improve muscle strength and tone, flexibility, and increase muscle-to-fat-ratio, JAXJOX is the right choice. The equipment is smart and gives you a fitness-IQ score to manage your overall fitness progress. You can skip the gym and bring this equipment to your house.
3. FIGHT CAMP
Did you ever think that you can have a real boxing exercise experience at home? Fight Camp offers an interactive at-home boxing workout experience. You may stream on-demand videos and practice the moves on the equipment. Fight Camp comes with punch trackers that measure every strike, give concurrent stats, and fuel your competitive side. The workouts are short but intense. Fight Camp helps with muscle endurance and burns a lot of calories if you regularly work out. With a monthly subscription, you get fresh workout videos and techniques.
4. PELOTON BIKE
If you are a cycling enthusiast, then Peloton bike is the right home-based workout equipment for you. The bike comes with a screen. Therefore, you can use it for on-demand strength training and yoga. Mothers who love cycling and would like to keep in shape are the ideal users of Peloton bikes. It offers an incredible indoor cycling experience with weight loss and improved endurance as its main benefits.
5. CONCEPT2 MODEL D INDOOR ROWING MACHINE
It is the best-selling indoor rower. It delivers an effective cardiovascular workout in your house. With rowing, you can achieve aerobic fitness and core strength. You can tone your upper and lower body while promoting excellent joint health. Rowing is a sport for all as it offers health benefits to a wide array of audiences. Diabetic patients can manage their diabetes with rowing. It serves as excellent support for people in cardiac rehabilitation. From kids to 100-year-olds, rowing is an effective workout for all.
5. THE PROFORM SMART PRO 9000
How can we forget treadmills when we talk about exercise machines? The ProForm SMART Pro 9000 offers an immersive training experience via its iFit membership. This membership gives its users access to a world of interactive training. Trainers can virtually control the machine's speed. The treadmill helps monitors your heart rate, distance, speed, calories burnt, and much more. If you want to keep track of your fitness progress and, at the same time, enjoy the benefits of connecting directly with trainers, then this treadmill is meant for you.
CONCLUSION
Health is wealth. This saying is as old as life itself. And, there is no doubt that it is true. Maintaining good health has tremendous benefits - both physical and cognitive. However, keeping up with physical health is also a choice and is not that easy. Every day we struggle with our urge to consume more sugar and other junk food items. In our free time, we indulge in all sorts of activities, but exercise is rarely part of our routines. It is because it requires motivation, dedication, and courage. Some of us love exercising, but most of us complain about being overweight and lazy. However, if you want to look and feel good and enjoy other perks of a healthy body, it is time to stop thinking and start exercising.
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Disclaimer: The information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). This product is not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.
