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Upper Body Workouts

I am a good lifter. I basically work out whenever I have time. Here are some of my many routines that you might want to try.

For your abs:

25 push ups
100 crunches
(4 sets of that) ***** do each set as fast as you can and no breaks in between each set)
Estimated amount of time- 5-6 min.

Biceps:
Curling (2 arms)
35 pounds- 5 sets of 10
80 pounds- 2 sets of 10
70 pounds- 3 sets of 10
60 pounds- 5 sets of 10
50 pounds- 7 sets of 10
40 pounds- 10 sets of 10
Estimated amount of time- 30-45 min

Bicep:
45 pounds on curling bar.
1 set of 10 inside grip curls
1 set of 10 outside grip curls
(do this 4 times) ** once again no breaks right after-----
10 sets of 10 pull ups
6 sets of 20 elevated push ups
60 pounds on curling bar...
10 sets of 10 inside curl
10 sets of 10 outside grip curl

Bicep:
1 set of 15 pull ups
25 push ups
(Do this 4 times)
Estimated time- 15-20 min

Bicep:
5 sets of 10 inside grip curls
1 set of 25 overhead military press
(Do this 4 times)
Time: 15-20 min

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Disclaimer: The information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). This product is not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.