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Weightlifting Journal and Workout Journals
Taping Your WorkoutsOne unique thing that may help you in all aspects of your training, is to tape (or digitally record) your workouts. Ask yourself the following:· Would you want yourself as a training partner?
· Is your form such that you would ask yourself for advice if you were new to weightlifting?
· What is your body demeanor and your temperament during a workout?
· Are you following all safety rules for lifting?
· Can you objectively look at your physique (or lifting technique) and break down what you need to do much like a football player will look at game film?
While most gym members will find this recording suggestion to be rather odd, it will go a long way to helping you improve in all areas of your training. This includes looking at yourself like a contest judge (if you plan on competing), making sure that you make any necessary technique changes to prevent injury and improve your safety, and being able to look at your body language and make any necessary mental changes so that you're continually progressing & having fun improving your physique... not to mention your health!
Excerpt from “Metroflex Gym’s Down-To-Earth Guide To Your Ideal Body” which is available at:
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Disclaimer: The information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). This product is not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.
