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Supplements For Bodybuilders: Best Bang For Your Buck
As a bodybuilder it can often be confusing when searching for the right bodybuilding supplement to enhance your performance. In a supplement store or just online there are so many options that it can overwhelm you. That is why in this post we have decided to show you the top supplements that are good for not only your performance but also your wallet.
In this post we took prices from two places that sold bodybuilding supplements. The first bodybuilding supplement retailer was https://www.supplementexpress.com.au and the second was http://netrition.com.
To start this list off with a bang, we thought we would mention the most performance tested supplement currently out on the market. Creatine Monohydrate has performed well as a supplement to promote muscle growth and strength. It is also inexpensive to buy, from the United States where you can buy Optimum Nutrition Creatine Monohydrate 300 gram tub for $9.96 to Australia where you can buy it for $34.95. Across the world Creatine Monohydrate is a cheap but effective supplement that any athlete can afford.
Caffeine has to be one of the most cost-effective supplements an athlete can take. You can buy it in bulk (in coffee form) for as cheap as 10 cents per serving. Caffeine is widely known as a stimulant that can boost alertness and help with endurance and energy. Athletes can take up to 200 milligrams of caffeine before a workout which will last roughly 3 to 4 hours, plenty of time to get the most performance in your workouts.
Protein is needed to build strength, muscle and performance. Protein supplements like protein powder are a good cost effective way to boost your intake of protein. Gram for gram the protein contained in protein powder supplements cost less than a food alternative like streak, chicken or fish. Protein powder is also much more convenient and can take as little as 20 seconds to fully prepare and consume. Convenience combined with cost effectiveness lands protein powder in the top list of effective and affordable supplements. You can get 30 servings of Dymatize Elite Whey (20 grams of protein per serving) from anywhere between $28.99 and $69.95.
Branched Chain Amino Acid supplements can help sustain muscle performance throughout a gym session and can help with the synthesis of protein and muscle after a workout. This type of bodybuilding supplement can be taken throughout a session of training, usually mixed into a water bottle or it can be taken throughout the day / after a workout. It can help with recovery and the stimulus of muscle growth. There are many BCAA supplement that are available to buy. One of the popular ones is Dymatize BCAA Complex 5050. You can buy it anywhere between $20.39 and $34.95 for a 300 gram tub.
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