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Health must be Earned and LearnedThis article is courtesy of universalbodybuilding.com.
Excercise and diet should be an integral part of your lifestyle well into your senior years. With proper diet you can have a long and fruitful life. Diet becomes a huge factor once you reach ages over 50.
The after 50 set back that occurs in many people is due to improper diet. Once you past the age of 50, you must begin to rebuild your body -- if you wish to avoid senility and retain sound mentality and physical vigor. As long as you supply the body with the materials it needs to rebuilt and repair cells you will have good health.
Re-examine your dietary habits -- make sure your daily intake of food is nutritional. Slowly eliminate processed food (which is white flour and their products, french fries, cake, cookies etc.) and sugar from your eating habits. Now, you might say what's left? There are many natural foods that are super in nutritional value and will do wonders for your muscle size and overall shape. It's time you began to build a knowledge and understanding for good nutrition while you build your body. Be aware of the vitamins, minerals in food and what fantastic things these foods can do for you and your body.
Protein is the bodybuilding substance needed to form new tissues and cells and rebuild and repair old one. Your blood, tissues, organs, skin, hair, and nails are about 95% protein, along with your bones and nerves. Meat, fish, eggs and poultry are known as complete proteins. Others include soybeans, sunflower seeds, and peanuts. 60% of protein consumed is changed into sugar (glucose), that's why sugar is completely unnecessary in your bodybuilding diet.
2/3 of your diet should be protein -- the other third should be made up of fresh raw fruit, vegetables, nuts and seeds. Liver is the most effective source of complete protein. It's the number on food that not only builds your body up, but greatly increases your energy. It relieves fatigue and neutralizes many dangerous drugs within your system.
Fat produces an energy reserve, slows down the rate at which food is digested and is a source of heat and energy, and a cushion for vital organs. Fish is practically a perfect food. It's excellent source of high quality protein, vitamins and minerals. Eggs, are another superior protein food, 1-2 a day are recommended for everyone. They supply a full measure of minerals. True, they do contain cholesterol, but they are an excellent source of lecithin, inositol and many other effective cholesterol controlling agents. Powdered milk is outstanding because it consist of an abundance of fat free protein, vitamins and minerals. It's known to rejuvenate the heart, brain, and verves and strengthens the failing body.
Natural carbohydrates invigorates the body and supplies is with warmth and vitality. The potato is not to be eliminated from your bodybuilding diet. It's a vegetable and contains many nutritional elements and it's very easily digestible. Honey is in the blood stream 20 minutes after eaten. It's the best heart stimulant you can use. Honey has much greater advantage over sugar. It fills any void that may occur in the daily intake.
Here are the 4 fine qualities of honey:
a wholesome food
it's a purifying cleanser
it has regenerative power
it's a sweet that has natural laxative qualities
REMEMBER: It is not how much you eat -- it's what happens to the food after you have eaten it. Eating large quantities of food will not help your muscle building progress it it's the wrong food!!
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